CrossFit & HYROX.
Explore key exercises, CrossFit and Hyrox trends, and the ideal equipment for high-intensity training.
CrossFit & HYROXFeatured article
What is ATHX: the hybrid fitness competition, explained
ATHX is the hybrid fitness competition positioned as the alternative to HYROX. What it is, how a competition is structured, its six zones, who it suits and how to train.
CrossFit & HYROXWhat is a Hyrox gym? The eight stations, the metres and the floor
Eight stations, eight kilometres and a sled track. A Hyrox gym explained from the floor up —what each station needs in metres and surface— plus how to train for Hyrox in an ordinary gym.
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CrossFit & HYROXCrossFit exercises list: all the movements, by group
Ask ten athletes for the CrossFit exercises list and you'll get ten different answers. The honest version is short: three families of movement. Here they are, with the order to learn them and every abbreviation.
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CrossFit & HYROXBroad fitness, measured: what CrossFit means
CrossFit means a definition of fitness plus a system built to deliver and measure it. The rule behind constant variation, how the method scores itself, the three movement types and where it breaks down.
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CrossFit & HYROXSled push vs sled pull: what each one trains and how to load it
One sled, two exercises. What the push trains and what the pull trains, why they fail for different reasons, how to load each, and why the floor has to glide the same in both directions.
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CrossFit & HYROXFunctional training: what it is and what it needs
Functional training organises work by movement, not by muscle. The guide without the jargon: its origins, the six defining patterns, the benefits that survive scrutiny and the surface a functional zone needs.
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CrossFit & HYROXFarmer's Walk Distance: Precision Strength and Control Training
Farmer walks with exact distance is an advanced way to take this classic force exercise to a much more precise and effective level. What has traditionally been seen as a simple load and resistance work can be transforme…
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CrossFit & HYROXFunctional Training vs. CrossFit: Which One Fits You and Your Space Better?
Functional training vs. CrossFit: this is one of the most common comparisons among those looking to improve their fitness in an intense, practical way with real results. Although both share certain principles —such as b…
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CrossFit & HYROXHYROX vs CrossFit: The Ultimate Functional Fitness Showdown
Hyrox vs CrossFit It is a comparison that generates more and more curiosity among those who seek challenging, complete functional training that really tests their physical performance. Although both share high-intensity…
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