The best floor for gym at home is much more than a simple base where you put your machines or do your exercises; it is a key element that directly influences your comfort, security and performance during training. Choosing the right surface not only helps protect your joints and muscles, but also prevents damage to the floor of your home and prolonges the useful life of your sports space.
In addition, the type of soil you choose can make a great difference according to the type of exercise you practice: from high-intensity workouts with weights, to yoga or pilates, each discipline requires a specific surface to make the most of it and avoid injuries. In this article we will give you all the details and tips necessary for you to find the ideal floor for your home gym, adapted to your needs and lifestyle.
01What is the most recommended type of floor to set up a gym at home?
Choose the best floor for gym at home It is essential to create a safe, comfortable and lasting space where you can train with confidence. Among the most recommended options are the soils of rubber or rubber which offer an excellent impact absorption , protect your joints and reduce noise by exercising weights or jumps.
For those looking for an innovative and functional alternative, the high performance artificial grass Heroturfs is an increasingly popular option. This type of surface combines good damping with a nice texture, perfect for functional workouts, shoe-free exercises and activities that require traction and stability. It is also resistant, easy to maintain and provides a natural and aesthetic touch to your gym at home.
Other options, such as EVA foam tiles or modular floors, are ideal for spaces where low impact exercises are performed, although their durability may be less. Finally, the wood or laminate floor can work if combined with gym-specific carpets, but it often requires more care to avoid sweat or impact damage.
02What is best for training without shoes?
Training without shoes offers unique benefits: it allows the feet to work more naturally, improves balance and strengthens the stabilising muscles. However, to take advantage of all these advantages, it is essential to have an adequate surface that protects your feet and prevents discomfort or injury.
The ideal surface for barefoot training must be soft to touch with a good damping that absorbs the impacts without being too soft. This is where the Heroturfs artificial grass is an innovative and practical option. Its natural and pleasant texture offers a feeling of comfort similar to training on real lawn, but with the strength and durability necessary for a gym at home. In addition, its ability to cushion impact helps reduce pressure on joints and tendons during exercises such as jumps, stretching or static positions.
Of course, there are others. recommended surfaces for training without footwearsuch as high-quality rubber floors or EVA foam carpets, which also provide protection and comfort. However, these options may be less aesthetic or more difficult to maintain in the long term. On the other hand, the artificial grass is not only functional, but provides a natural and fresh touch to your space, and is easy to clean and resistant to intense use.
In contrast, training on hard or smooth surfaces such as tiles, polished wood or cement is not only uncomfortable, but may increase the risk of injuries to the feet and ankles. So, if you like barefoot training, choosing a suitable floor is key to taking care of your health and enjoying every session.
03What thickness should the floor of a home gym have?
The thickness of the floor in a home gym is a key factor that influences the damping , stability and durability from the surface. Choosing the right thickness depends on the type of training you do and the level of impact your soil will have to bear.
Rubber or rubber floors
Rubber floors are ideal for weight training, lifting of heavy objects or high impact exercises. The recommended thickness varies according to exercise intensity:
- 8-15 mm : Suitable for low to medium impact training, such as light cardio or stretching.
- 15-20 mm : Recommended for high impact training or when using heavy weights.
These thicknesses offer a good combination of impact absorption and stability .
Artificial grass for gym
The artificial grass for crossfit and gym is an increasingly popular option, as it offers a comfortable and aesthetically pleasant surface. The ideal thickness varies according to the type of activity:
- 10-20 mm: Perfect for functional training, yoga or pilates, where a smooth but firm surface is sought.
- 20-30 mm: Recommended for activities that require more damping, such as sled training or high impact exercises.
The artificial grass provides a good traction And it's easy to maintain, which makes it an attractive option for many fitness enthusiasts.
EVA foam tiles
EVA foam tiles are light and easy to install, making them ideal for small spaces or for those looking for an economic solution. The recommended thickness is of 10-20 mm , which offers a basic damping suitable for low impact training.
Wooden or laminated floors
Although aesthetically attractive, wood or laminated floors do not offer the same impact absorption than other materials. If you opt for this type of floor, it is recommended to complement it with carpets or 8-15 mm thickness to improve protection and comfort.
04 Is it a good idea to use artificial grass as a gym floor?
The short answer is: Yes, and more and more people are choosing him. . The artificial grass for gym not only is an aesthetic and modern alternative, but also an option functional, resistant and versatile for those who train at home.
One of its main advantages is its natural dampingwhich helps to absorb the impact of exercises such as jumps, displacements or sled training. This makes it an excellent option for activities of functional training, HIIT, exercise without shoes or even yoga and mobility. Unlike other floors, artificial grass offers a touch-friendly surface, with good traction and a more natural feeling under the feet.
At Heroturfs, we work with models specially designed for high-impact areas , which combine high density fibers with a strong and flexible base. This allows to maintain performance and comfort during intensive training, without compromising durability. In addition, our artificial grass floors are easy to clean , sweat resistant and are designed to withstand constant use without deformation or prematurely wear.
Another point in favour: your installation is fast, and can be placed on different surfaces, with or without permanent fixation. This makes it ideal both for spaces dedicated exclusively to training, and for multifunctional corners of the home.
In short, if you're looking for a floor that aesthetic combine, performance and comfort, Heroturfs artificial grass is an option worth considering.
05Tips for choosing the best floor according to your type of training
There is no single correct answer when we talk about best floor for gym at home. It all depends on your training style, the space available and your priorities in terms of comfort, resistance and aesthetics. Here are some tips to help you make the best decision:
If you do functional training or HIIT
You need a surface that combines damping, traction and durability. The high performance artificial grass Heroturfs is an excellent option: comfortable to move barefoot, impact resistant and perfect for fast movements, jumps or sled work.
If you practice yoga, pilates or mobility
Look for a soft, firm and non-slip surface. You can choose an area with EVA foam, although if you prefer something more stable and aesthetic, artificial grass with a thickness between 15 and 25 mm also works very well for these exercises.
If you do weight lifting
The most important thing here is the impact absorption. A thick rubber base (at least 15 mm) or combination is recommended halterophilia platforms with a support floor. In auxiliary areas, artificial grass can also complement, especially if alternating with functional exercises.
If you train with machines or cardio
In this case, it prioritizes the stability and wear resistance. A well-anchored rubber or artificial grass floor will give you a safe basis for equipment such as bicycles, tapes or elliptical. It will also facilitate daily cleaning and dampen the noise.
If the gym shares space with other functions
When your gym is in a multifunctional room, you need a floor. easy to maintain, visually attractive and versatile . The artificial grass adds points here for its modern look and ease of installation, without compromising sports performance.
With these tips, you'll be much closer to choosing the ideal floor for your gym at home. And if you're looking for an option to combine everything...comfort, resistance and style-, Heroturfs' artificial grass can be just what you need.
The floor you choose for your gym at home will make a big difference in your way of training, in your comfort and in the durability of your space. Whether you practice functional training, yoga, weights or cardio, it is important to have a surface that amortigüe, protect and adapt to your movements.
Among all the options, the high performance artificial grass is positioned as a complete and versatile solution. In Heroturfs we design surfaces specifically designed for sport, combining resistance, aesthetics and comforteven if you train barefoot or do high-intensity sessions.
So if you're transforming a corner of your house into your new training space, don't underestimate the power of a good floor. Give your body the support it needs... and train as it should, from home!
